Wellbeing and Fitness Lessons
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The Yeatman Spa hotel in Porto
Home  > Caudalie Vinothérapie® Spa > Wellbeing and Fitness Lessons

Wellbeing and Fitness Lessons

We have created a series of lessons specially for you that will complete your Spa experience with us.

In an environment of pure tranquility, you may opt for the following lessons:

Water Relax | Private Lessons
A 40 minute light exercise lesson in the indoor swimming pool. Take advantage of the relaxing benefits of water, combining gentle exercise to leave you feeling refreshed.

Pilates
A 50 minute lesson with simple exercises and stretching to strengthen muscles, improving posture and coordination whilst relieving stress and tension.
 
Body & Mind
A lesson of 40 minutes which combines yoga and pilates with stretching techniques. With a meditation period at the end of every lesson, this lesson is perfect for complete body and mind relaxation.
 
ABT (Abdominals, Buttocks, Thighs) | Group Lessons
Increase your fat-burning capacity and create good muscle tone in your abdominals, buttocks and legs at our ABT lessons. Duration: 40 minutes.
 
Personal Trainer | Individual Classes
Join an individual gym class and reach the desired results with specific monitoring by our personal trainer. Duration: 50 minutes. 
 
8 Lessons Package - 100€
Individual Lesson - 50€
 

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Reservations:

Tel: +351 22 013 3118
spa.reception@theyeatman.com



Wine Partners

What's a Wine Partner?

This luxury 5 * hotel in Porto represents the very best of Portuguese wine.

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Wellbeing and Fitness Lessons -  1 "In 2011, I returned to the same winery where in 1987 I worked my first harvest, between the cold and in the highest vineyards in Portugal. Wellbeing and Fitness Lessons -  2 With 400 hectares of land, 86 hectares under vine, overlooking the Douro, with nearly 3 kilometres of river frontage, Quinta da Romaneira is one of the largest and most beautiful vineyards in the Dour... Wellbeing and Fitness Lessons -  3 The Adega Cooperativa de Favaios is located in the heart of Douro since 1952. Wellbeing and Fitness Lessons -  4 Since 1937, Caves do Solar de São Domingos has been producing sparkling wines, aged brandies, Bairrada, Dão and Beiras wines. Taylors Port Wine Taylor’s is now over 300 years old. It remains a family firm, completely independent, owned still by relations of the original partners.
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R&C
The Yeatman Hotel - Rua do Choupelo, (Santa Marinha) 4400-088 Vila Nova de Gaia, Porto | T +351 22 013 3100 | Fax +351 22 013 3199 | reservations@theyeatman.com