Wellbeing and Fitness Lessons
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The Yeatman Spa hotel in Porto
Home  > Caudalie Vinothérapie® Spa > Wellbeing and Fitness Lessons

Wellbeing and Fitness Lessons

We have created a series of lessons specially for you that will complete your Spa experience with us.

In an environment of pure tranquility, you may opt for the following lessons:

Water Relax | Private Lessons
A 40 minute light exercise lesson in the indoor swimming pool. Take advantage of the relaxing benefits of water, combining gentle exercise to leave you feeling refreshed.

Pilates
A 50 minute lesson with simple exercises and stretching to strengthen muscles, improving posture and coordination whilst relieving stress and tension.
 
Body & Mind
A lesson of 40 minutes which combines yoga and pilates with stretching techniques. With a meditation period at the end of every lesson, this lesson is perfect for complete body and mind relaxation.
 
ABT (Abdominals, Buttocks, Thighs) | Group Lessons
Increase your fat-burning capacity and create good muscle tone in your abdominals, buttocks and legs at our ABT lessons. Duration: 40 minutes.
 
Personal Trainer | Individual Classes
Join an individual gym class and reach the desired results with specific monitoring by our personal trainer. Duration: 50 minutes. 
 
8 Lessons Package - 100€
Individual Lesson - 50€
 

BOOKING >

Reservations:

Tel: +351 22 013 3118
spa.reception@theyeatman.com



Wine Partners

What's a Wine Partner?

This luxury 5 * hotel in Porto represents the very best of Portuguese wine.

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Wellbeing and Fitness Lessons -  1 Quinta de Sant'Ana: historic family run wine estate. Wellbeing and Fitness Lessons -  2 Vale dos Ares is a single varietal Alvarinho produce by MQ Vinhos, an young family-owned company, which has embraced with passion the concept of a "boutique winery".  Wellbeing and Fitness Lessons -  3 Real Companhia Velha is a well-established company, founded in 1756 by Royal Charter of D. José, King of Portugal.Over its 255 years of uninterrupted activity, Real Companhia Velha has develope... Alves de Sousa Wines Domingos Alves de Sousa produces his wines, according to a family tradition begun by his grandfather, which is today also being continued by his children. Wellbeing and Fitness Lessons -  4 Churchill’s Port grew from John Graham’s desire to continue his family’s Port making tradition by setting up a company to produce his own, individual style of wine. 
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R&C
The Yeatman Hotel, Rua do Choupelo, (Santa Marinha) 4400-088 Vila Nova de Gaia, Porto | T +351 22 013 3100 | Fax +351 22 013 3199 | reservations@theyeatman.com