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Wellbeing & Fitness Lessons

We have created a series of lessons specially for you that will complete your Spa experience with us.
The Yeatman Hotel, Porto
In an environment of pure tranquility, you may opt for the following lessons:

Water Relax | Private Lessons
A 40 minute light exercise lesson in the indoor swimming pool. Take advantage of the relaxing benefits of water, combining gentle exercise to leave you feeling refreshed.

Pilates
A 50 minute lesson with simple exercises and stretching to strengthen muscles, improving posture and coordination whilst relieving stress and tension.
 
Body & Mind
A lesson of 40 minutes which combines yoga and pilates with stretching techniques. With a meditation period at the end of every lesson, this lesson is perfect for complete body and mind relaxation.
 
ABT (Abdominals, Buttocks, Thighs) | Group Lessons
Increase your fat-burning capacity and create good muscle tone in your abdominals, buttocks and legs at our ABT lessons. Duration: 40 minutes.
 
Personal Trainer | Individual Classes
Join an individual gym class and reach the desired results with specific monitoring by our personal trainer. Duration: 50 minutes. 
 
8 Lessons Package - 100€
Individual Lesson - 50€
 

Reservations:
Tel: +351 22 013 3118
Rua do Choupelo, (Santa Marinha) 4400-088 Vila Nova de Gaia, Porto T: +351 220 133 100
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